Gentle and relaxing exercise classes

Why not join us?

* Improve your health * Get fitter and stronger * Feel better in yourself

Wear comfortable clothes to exercise

Adapted from 18 move Taiji Qigong, created in Shanghai China in 1982. The exercises combine elements of Qigong movement and breathing exercises along with traditional Yang Form.

Shibashi is a simple exercise method involving several exercises with repetitions using full body movement, good posture and abdominal breathing.

The results are a feeling of deep relaxation, stress relief, increased physical and mental wellbeing.

People of all ages and physical conditions have benefited greatly from the classes....see for yourself!

Wednesday 9.30am – 10.30am, £4 per session, Pre-booking essential

Contact Lee via email leeshipp@ymail.com